Pilates & Reformer Sessions at The Physio Lab

Introduction

Pilates classes at The Physio Lab are designed for all levels and led by qualified Chartered Physiotherapist Caoimhe Everard, who holds a Pilates qualification from APPI. Our classes focus on improving strength, enhancing flexibility, and preventing injuries, running every Tuesday & Thursday evening. We also offer personalised one-on-one rehab sessions tailored to individuals recovering from injury or requiring specific rehabilitation support.

Caoimhe also holds an advanced certificate in pre- and post-natal Pilates, offering customised sessions to help new and expecting mothers maintain strength, mobility, and overall well-being throughout their journey. Pilates is an incredibly effective practice for creating lasting, positive changes in your body. Our classes emphasise low-impact, high-repetition movements designed to lengthen, tone, and target key areas for a deep and effective workout.

Whether you’re new to Pilates or looking for a safe yet challenging class to take your practice to the next level, you’ll find a supportive and welcoming environment to help you reach your goals.

For more information or to schedule a session, please feel free to contact Caoimhe directly at 0876007048 or at caoimheeverard@gmail.com.